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Coronavirus Nightmares, Metaphorical And Otherwise

Just hold still...
Just hold still...
Rozena Crossman

French super chef Philippe Etchebest was simply describing reality when he called coronavirus a "national nightmare" in a recent article published by La Croix. He was referring specifically to France's shutdown restaurant owners and workers, but the metaphor can also describe the collective, surreal sense of uncertainty and fear currently permeating the world's subconscious like a bad dream come true.

Yet to call this global pandemic a nightmare isn't merely figurative. Quartz reports that Google searches for "coronavirus dreams' have shot up in the past weeks, andLe Monde invited Marc Rey, the president of France's National Institute of Sleep and Vigilance to answer readers' questions about troubled slumber. Yes, people all over the world are reporting increased nightmares as life under COVID-19 continues.

Of course, it is hardly surprising that the heightened anxiety of quarantine, health worries and a deeply uncertain future are having a serious impact on our slumber. Stress not only causes more nightmares, but more nightime wake ups — which means we're remembering more of our dreams. The continuing shutdown and social isolation multiply the effects, according to Courtney Bolstad, a sleep researcher interviewed by Time magazine: "Social rhythm theory says that the rhythms we have during the day, what time we get up, whether we see our friends, can influence our circadian rhythm," she explained. "If you aren't doing the things you typically do during the day, that could mess with your circadian rhythm which could mess with your sleep."

This doesn't necessarily mean that we'll be tossing and turning for months to come. "We're confined. It's violent. But confinement situations exist independantly of the epidemic," Marc Rey reminded Le Monde's readers. "In monastaries, in submarines, in space stations … If others can adapt to this confinement situation, we should be able to as well." Keeping a regular schedule, doing gentle exercise, practicing breathing techniques— there are many habits we can learn to regain a more peaceful rest. And it's in our best interest, as not only does sleep boost the immune system, it can alleviate stress and trauma.

So let's all do our best to dream of brighter days to come, and maybe even a night out at a Philippe Etchebest Michelin-star restaurant.

For the coming weeks, Worldcrunch will be delivering daily updates on the coronavirus pandemic from the best, most trusted international news sources — regardless of language or geography. To receive the daily Coronavirus global brief in your inbox, sign up here.

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Murdoch Resignation Adds To Biden's Good Luck With The Media — A Repeat Of FDR?

Robert Murdoch's resignation from Fox News Corp. so soon before the next U.S. presidential elections begs the question of how directly media coverage has impacted Joe Biden as a figure, and what this new shift in power will mean for the current President.

Close up photograph of a opy of The Independent features Rupert Murdoch striking a pensive countenance as his 'News of the World' tabloid newspaper announced its last edition will run

July 7, 2011 - London, England: A copy of The Independent features Rupert Murdoch striking a pensive countenance as his 'News of the World' tabloid newspaper announced its last edition will run July 11, 2011 amid a torrid scandal involving phone hacking.

Mark Makela/ZUMA
Michael J. Socolow

Joe Biden was inaugurated as the 46th president of the United States of America on Jan. 20, 2021.

Imagine if someone could go back in time and inform him and his communications team that a few pivotal changes in the media would occur during his first three years in office.

There’s the latest news that Rubert Murdoch, 92, stepped down as the chairperson of Fox Corp. and News Corp. on Sept. 21, 2023. Since the 1980s, Murdoch, who will be replaced by his son Lachlan, has been the most powerful right-wing media executivein the U.S.

While it’s not clear whether Fox will be any tamer under Lachlan, Murdoch’s departure is likely good news for Biden, who reportedly despises the media baron.

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