It tracked my every move and kept me disciplined, but also kept me chained. What began as motivation slowly turned into addiction and invasion.
Tag: physical activity
Very few people actually need two liters of water a day. But how much do they really need? What changes in the heat, whether coffee counts – and why many amateur athletes drink dangerously large amounts.
In Japan, people not only live long, they stay remarkably fit. The secret? Ten minutes of exercise every morning. A routine that’s been working for nearly a century.
Physical activity has profound effects on brain performance, cognition and resilience. How often and how intensely should you train to maximize these benefits?
Each year, millions of French people take to the saddle more or less regularly, making horse riding the country’s third most popular sport, and the most popular for women. The sport will get special attention at the Paris Games.
Ukrainian journalist and soldier Pavlo Kazarin reflects on what he has learned about dealing with time, taking control of circumstances, and living in this historic era since enlisting in the army.