Balancing family, work and self-expectations, our 40-something writer realized that forcing a fitness routine wasn’t the answer — for now.
Tag: healthy
It tracked my every move and kept me disciplined, but also kept me chained. What began as motivation slowly turned into addiction and invasion.
Once trapped in bulimia and anorexia, our author sees the return of fragile bodies, Ozempic glamour, and weight-loss slogans: it’s threatening teenagers all over again.
Even four cups a day! Coffee can be good for you, and not just for waking you up. A series of recent scientific studies show drinking abundant good brew can prevent heart disease and dementia and help you live longer. But how and when you prepare are key.
Birkenstock shoes are more popular than ever, selling some 30 million pairs in 2023. The German brand, founded in 1897, and others — from Dr. Scholl’s wooden sandals to barefoot shoes by Leguano, Joe Nimble or Vivobarefoot — have an aura of being healthy and good for your feet. But does the science support this clog craze?
Whether portrayed as heroes or villains, fight attendants increasingly find themselves the unwilling stars of viral videos. And sudden TikTok notoriety can take a considerable toll on the cabin crew’s wellbeing.
From setting up attainable goals to enlisting the support of others, there are some scientific and behavioral strategies that can help you keep your New Year’s resolutions.
Strawberries go hand-in-hand with summer. But they’re not just for desserts, as some of these five delicious recipes show.
Companies and universities in Argentina are encouraging naps to boost the productivity and mood of students and workers.
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Runners Of The World, Get Lost!
A feet-up mini manifesto deploring the modern (and very public) obsession with the sport of running. I’ll walk, thank you…
NAPLES – Great news for all connoisseurs of French fries – that is, practically everyone: if it’s done correctly, frying is not bad for your health. Researchers at the Federico II University of Naples and from the nearby “Dolce & Salato” professional cooking school, have conducted a study that shows that frying isn’t bad, if […]