A sharp mind despite little sleep, and easier nights ahead? Non-sleep deep rest, or “sleep yoga,” promises just that. But what does science actually say about this latest wellness trend?
Tag: rest
-Analysis- WASHINGTON — Americans love to contemplate – and legislatively promote, to whatever degree possible – the virtue of hard work. Here in the United States, we already work more hours per year than our English- speaking counterparts in Britain, Canada and Australia – not to mention those enviable denizens of European social democracies, who enjoy the kind of leisure time only our highest-paid workers can afford. So perhaps it’s not surprising that several new pro-work policy ideas are enjoying attention on the left and the right. On the right, work requirements for Medicaid, food stamps and housing assistance represent […]
Companies and universities in Argentina are encouraging naps to boost the productivity and mood of students and workers.