7 Lip Balm Mistakes That Can Lead To Chapped Lips

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Chapped lips are a common issue, especially during colder months, but sometimes the solution seems worse than the problem. Many individuals rely on lip balm to help soothe dry, cracked lips, but certain mistakes can actually make the condition worse. In this article, you will learn the seven common lip balm mistakes that can help and contribute to chapped lips.

1. Applying Lip Balm Too Often

Always remember that applying lip balm too frequently can make your lips dependent on it. Overuse forms a protective layer that prevents your lips from producing their own moisture, leading to drier lips over time. Aside from that, it is very important to apply lip balm when needed but avoid overdoing it. However, if your lips feel constantly dry, it might be a sign you’re using lip balm too often.

2. Choosing Lip Balms with Irritating Ingredients

Not all lip balms are the same, and some contain ingredients that can irritate or dry out your lips. Fragrances, artificial colors, and preservatives can cause sensitivity, while menthol, camphor, or phenol may feel soothing at first but can lead to dryness and peeling with frequent use. That is why you should always check the ingredients list and choose natural, gentle lip balms free from harsh chemicals.

3. Licking Your Lips

Take note that licking your lips may feel like a natural way to relieve dryness, but it actually makes the problem worse. Saliva evaporates quickly, leaving your lips drier and causing more discomfort. Furthermore, doing this cycle can lead to irritated, inflamed skin. Instead of licking, you should apply a moisturizing lip balm to keep your lips hydrated.

4. Not Exfoliating Your Lips

Just like the rest of your skin, your lips need exfoliation to remove dead skin cells that can make them feel rough and cracked. Applying lip balm without exfoliating can trap those dry cells underneath, preventing the balm from absorbing properly. Don’t forget to use a gentle lip scrub or a soft-bristled toothbrush once or twice a week to smooth the surface and help the balm work more effectively.

5. Using Lip Balm with a Strong SPF During Winter

SPF lip balms are important in the summer but may not be the best choice in winter. While the sun’s rays can still be harmful, SPF balms often contain oxybenzone or avobenzone, which can feel greasy in cold weather. These formulas may not provide the deep hydration needed when it’s dry outside. During winter, choose lip balms with hydrating ingredients like shea butter instead of heavy SPF formulas.

6. Ignoring the Need for Hydration

Having chapped lips is a sign of dehydration, and lip balm alone won’t solve the problem if you’re not properly hydrating. While lip balm locks in moisture temporarily, it can’t replace the internal hydration your body needs. Also, drinking enough water throughout the day is key to keeping your lips—and the rest of your body—hydrated. Aim for at least eight glasses of water a day to help prevent dryness.

7. Storing Your Lip Balm Improperly

Leaving lip balm in a hot car or on a sunny windowsill can cause the balm to melt, changing its consistency and making it harder to apply. On the flip side, storing lip balm in a very cold environment can cause it to harden, making it less comfortable to apply. To keep lip balm at the right consistency and effectiveness, store it in a cool, dry place, away from direct sunlight or extreme temperatures

Keep Dryness at Bay Year-Round!

Getting chapped lips is not okay, but the solution is often simpler than expected. By avoiding these seven lip balm mistakes, lips can stay healthy, soft, and free from dryness. Be mindful of how often lip balm is applied, choose one with gentle ingredients, stay hydrated, and remember to exfoliate lips regularly. With a little care, lips will stay smooth and comfortable no matter the season.

This content was produced independently from the Worldcrunch editorial team.