In Japan, people not only live long, they stay remarkably fit. The secret? Ten minutes of exercise every morning. A routine that’s been working for nearly a century.
Felix Lill is a journalist and author. He has been reporting from more than 40 countries for more than ten years, with a focus on Japan and East Asia since the end of 2012. He writes for Die Presse, NZZ am Sonntag, Tagesspiegel and Der Spiegel, among others, as well as for English and Spanish-language publications such as Al Jazeera, Narratively, El País and Vice España.
In Japan, people not only live long, they stay remarkably fit. The secret? Ten minutes of exercise every morning. A routine that’s been working for nearly a century.
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