WorldcrunchBente Lubahn studied psychology in Saarbrücken and Dresden. She works as a trainee psychotherapist in a German clinic and writes about everything to do with mental health. She did an internship in the science department of the ZEIT in Hamburg.
Outdated labels are giving way to a new diagnostic model that sees personality traits on a spectrum. The newest revision of the International Classification of Diseases (ICD-11) introduces a shift in how we understand, treat and talk about personality disorders, focusing less on rigid categories and more on individual patterns and distress.
Many people want to sleep better, but available solutions either have little effect or severe side effects. Ultimately, there’s really only one approach that seems to work.