Hip Hop May Help Cure Depression, Cambridge Study Says

When Grandmaster Flash wrote "The Message" and The Notorious B.I.G. turned out "Juicy," it was not just a way to share a glimpse of everyday life in New York's toughest neighborhoods, but also escape it.

"It's like a jungle sometimes, it makes me wonder how I keep from goin" under" Grandmaster Flash raps, urging himself on amidst the urban turmoil of 1980s' South Bronx.
Across town in Brooklyn, Biggie would later boast: "Now I'm in the limelight "cause I rhyme tight."
Expression through music has always been an effective method of self-therapy.
But according to a new Cambridge University study, the act of listening to hip hop in particular could be a bonafide psychological help for people suffering from depression or mental illnesses. In an article just published in the medical journal The Lancet Psychiatry psychiatry researchers Akeem Sule and Becky Inster studied how "hip hop can be implemented as a unique tool for refinement of psychotherapies and psychoeducation ... and to help with public health education and anti-stigma campaigns."
Grandmaster Flash's "The Message", The Notorious B.I.G."s "Juicy" but also J Flexx's "Lady Heroin" are three tracks the researchers particularly recommend.

As major depressive disorders spread throughout the world and mental health support is decreasing, they found that "bridging such techniques with hip hop music can cultivate a new culture of understanding, based on a context-enhanced partnership of mutual respect and trust." But most importantly, it is about making these techniques "culturally accessible to those who most need them."
The two researchers put forward the rich and visual narrative-style that is commonly used in hip hop, which emerged in the South Bronx in the early 1970s. And because the genre generally stems from areas ravaged by socio-economic deprevation, patients suffering from depression may feel concerned by the lyrics, which are often linked to crime, drugs and poverty.
“Hip hop artists use their skills and talents not only to describe the world they see, but also as a means of breaking free. There’s often a message of hope in amongst the lyrics, describing the place where they want to be the cars they want to own, the models they want to date," the researchers explain.

To continue breaking barriers between the hip hop and medical communities, Akeem Sule and Becky Inster co-founded Hip Hop Psych, a venture aiming to further raise awareness on mental health issues through music, with outreach work in prisons, schools, and youth hostels.
In addition to the three tracks recommended by the Cambridge study, we at Worldcrunch suggest this global hip hop playlist — with artists from the U.S. to Russia, China, Italy, France and beyond — to help brighten your day:

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How Thailand's Lèse-Majesté Law Is Used To Stifle All Protest

Once meant to protect the royal family, the century-old law has become a tool for the military-led government in Bangkok to stamp out all dissent. A new report outlines the abuses.

Pro-Democracy protest at The Criminal Court in Bangkok, Thailand

Laura Valentina Cortés Sierra

"We need to reform the institution of the monarchy in Thailand. It is the root of the problem." Those words, from Thai student activist Juthatip Sirikan, are a clear expression of the growing youth-led movement that is challenging the legitimacy of the government and demanding deep political changes in the Southeast Asian nation. Yet those very same words could also send Sirikan to jail.

Thailand's Criminal Code 'Lèse-Majesté' Article 112 imposes jail terms for defaming, insulting, or threatening the monarchy, with sentences of three to 15 years. This law has been present in Thai politics since 1908, though applied sparingly, only when direct verbal or written attacks against members of the royal family.

But after the May 2014 military coup d'état, Thailand experienced the first wave of lèse-majesté arrests, prosecutions, and detentions of at least 127 individuals arrested in a much wider interpretation of the law.

The recent report 'Second Wave: The Return of Lèse-Majesté in Thailand', documents how the Thai government has "used and abused Article 112 of the Criminal Code to target pro-democracy activists and protesters in relation to their online political expression and participation in peaceful pro-democracy demonstrations."

Criticism of any 'royal project'

The investigation shows 124 individuals, including at least eight minors, have been charged with lèse-majesté between November 2020 and August 2021. Nineteen of them served jail time. The new wave of charges is cited as a response to the rising pro-democracy protests across Thailand over the past year.

Juthatip Sirikan explains that the law is now being applied in such a broad way that people are not allowed to question government budgets and expenditure if they have any relationship with the royal family, which stifles criticism of the most basic government decision-making since there are an estimated 5,000 ongoing "royal" projects. "Article 112 of lèse-majesté could be the key (factor) in Thailand's political problems" the young activist argues.

In 2020 the Move Forward opposition party questioned royal spending paid by government departments, including nearly 3 billion baht (89,874,174 USD) from the Defense Ministry and Thai police for royal security, and 7 billion baht budgeted for royal development projects, as well as 38 planes and helicopters for the monarchy. Previously, on June 16, 2018, it was revealed that Thailand's Crown Property Bureau transferred its entire portfolio to the new King Maha Vajiralongkorn.

photo of graffiti of 112 crossed out on sidewalk

Protestors In Bangkok Call For Political Prisoner Release

Peerapon Boonyakiat/SOPA Images via ZUMA Wire

Freedom of speech at stake

"Article 112 shuts down all freedom of speech in this country", says Sirikan. "Even the political parties fear to touch the subject, so it blocks most things. This country cannot move anywhere if we still have this law."

The student activist herself was charged with lèse-majesté in September 2020, after simply citing a list of public documents that refer to royal family expenditure. Sirikan comes from a family that has faced the consequences of decades of political repression. Her grandfather, Tiang Sirikhan was a journalist and politician who openly protested against Thailand's involvement in World War II. He was accused of being a Communist and abducted in 1952. According to Sirikhan's family, he was killed by the state.

The new report was conducted by The International Federation for Human Rights (FIDH), Thai Lawyer for Human Rights (TLHR), and Internet Law Reform Dialogue (iLaw). It accuses Thai authorities of an increasingly broad interpretation of Article 112, to the point of "absurdity," including charges against people for criticizing the government's COVID-19 vaccine management, wearing crop tops, insulting the previous monarch, or quoting a United Nations statement about Article 112.

Juthatip Sirikan speaks in front of democracy monument.

Shift to social media

While in the past the Article was only used against people who spoke about the royals, it's now being used as an alibi for more general political repression — which has also spurred more open campaigning to abolish it. Sirikan recounts recent cases of police charging people for spreading paint near the picture of the king during a protest, or even just for having a picture of the king as phone wallpaper.

The more than a century-old law is now largely playing out online, where much of today's protest takes place in Thailand. Sirikan says people are willing to go further on social media to expose information such as how the king intervenes in politics and the monarchy's accumulation of wealth, information the mainstream media rarely reports on them.

Not surprisingly, however, social media is heavily monitored and the military is involved in Intelligence operations and cyber attacks against human rights defenders and critics of any kind. In October 2020, Twitter took down 926 accounts, linked to the army and the government, which promoted themselves and attacked political opposition, and this June, Google removed two Maps with pictures, names, and addresses, of more than 400 people who were accused of insulting the Thai monarchy. "They are trying to control the internet as well," Sirikan says. "They are trying to censor every content that they find a threat".

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