Worldcrunch
Both pessimism and optimism are stored in our genes: They helped us be watchful, while giving us the possibility to hope for a better future. But which one helps us lead a better life? For Die Zeit, Harald Martenstein, a self-declared pessimist, looks at the benefits of both.
Whether portrayed as heroes or villains, fight attendants increasingly find themselves the unwilling stars of viral videos. And sudden TikTok notoriety can take a considerable toll on the cabin crew’s wellbeing.
From setting up attainable goals to enlisting the support of others, there are some scientific and behavioral strategies that can help you keep your New Year’s resolutions.