Physical activity has profound effects on brain performance, cognition and resilience. How often and how intensely should you train to maximize these benefits?
Author: Tobias Landwehr
Tobias studied neuroscience in Osnabrück. He completed his Master’s degree in Renewable Energy Management in 2016 in Cologne, Barcelona, and Rio de Janeiro, and his doctorate in Environmental Sciences in 2021 in Osnabrück, Kyoto, Miyazaki, and Fortaleza. He has been writing for ZEIT ONLINE, ZDF, and “Spektrum” since 2016, among others.