People who eat at the right times lose weight more easily, sleep better and live longer — according to chrononutrition influencers. But what does science really say? Intermittent fasters, listen up!
Author: Sina Metz
Sina Metz studied biochemistry in Jena and Oslo. After completing her master’s degree, she worked in science communication. She then trained as an editor at the German School of Journalism in Munich. From June to December 2024, she was an editor in the health section at ZEIT ONLINE. She now writes as a freelance author. She enjoys biathlon.